Spring detox in 4 steps
By detoxing, we are not referring to various cleansing regimes, ’miracle pills’ or X-day courses of juice fasting, but primarily the regular consumption of foods that help our body’s own natural detoxification processes by supporting the liver, kidneys, and our gastrointestinal tract, as well as providing valuable nutrients for our body from which we can get into top form in a short time. In spring, countless such seasonal ingredients are available - check out what is good eat, according to Dr. Rose Private Hospital’s dietitian, Nóra Galló.