It's never too late to start doing sports - choose the right one for your age!
More and more studies highlight that one of the biggest risk factors for various diseases is a sedentary lifestyle. Through sports, many diseases can be prevented, but we also need to know which form of movement is best suited to our age group and temperament. Dr. György Márk Hangody, an orthopedic traumatologist at Dr. Rose Private Hospital, looks at the most common orthopedic problems of each age group, the most suitable sports for them, and their beneficial effects.