Positive psychology in our day-to-day lives
In the movie of our lives, we ourselves are the auteurs. From the events around us, we choose what to record and where to point the camera. Receptiveness to the positive influences around us can be learned with help. Awareness of positive or pleasurable events is of paramount importance because they actively contribute to emotional stabilization. We asked Dr. Erika Kopacz, psychiatrist at Dr. Rose Private Hospital, about different stress management techniques.